![]() You may be getting too much nicotine if you have: Using too little of the gum will result in withdrawal symptoms similar to those caused by suddenly stopping smoking. Don't chew too little gum or stop using it too early.Your body may not absorb the nicotine well because of the acid in these drinks. But you may want to keep some nicotine gum with you in case you face a strong temptation to smoke, which could cause you to relapse.Īvoid drinking beverages, especially acidic ones (such as coffee, juices, and soda pop), for 15 minutes before and after you chew. When you are using only 1 or 2 pieces a day, stop using the gum completely. ![]() Gradually cut back on how much gum you use.Īs the urge to smoke decreases, use fewer pieces of gum each day.Also, it may take longer for the nicotine to get into your bloodstream. This may cause a stomach ache, hiccups, or heartburn. If you chew the gum without parking it, the nicotine will be released directly into the saliva in your mouth and you will swallow it.The nicotine from the gum makes its way into your system through the blood vessels that line your mouth. Repeat the process of chewing and parking for about 15 to 30 minutes, or until there is no more peppery taste released by chewing.Next, park the gum between your gums and cheek, and leave it there. Put a piece of gum into your mouth, and chew it slowly a few times to break it down.Chew the gum using the "chew and park" method.(Do not chew more than 30 pieces of the 2 mg gum or 20 pieces of the 4 mg gum in a day.) ![]()
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